Founding perks? You’re getting the works:
This isn’t just a membership. It’s the start of a movement. Join the Kaupapa. Lead the way.
We've got a class that fits everyone.
We are looking forward to opening up our whare (outside of class hours) for extra work outs, extra gains, and extra help with technique. This is free time to do whatever you want.
view timetableThese classes are designed to take your fitness journey to the next level. 50% strength, 50% conditioning. Every session we look at 2 compound movements, then integrate them into a WOD as a finisher to get the best of both worlds!
view timetableThese cardio classes will range from short work periods of agility and speed on the track to long work periods of endurance and aerobic fitness! Minimal weight and zero barbell movements! If you are in need of a good sweat up come join us in our cardio classes.
view timetableReady for a challenge? Metcon days are a blend of speed and power, moving heavy weights at speed, combining a wide variety of functional movements and varied time domain. With these sessions we’re constantly looking for innovative ways to challenge and push you.
view timetableWe have specialised classes coached by specialised coaches.Our olympic lifting classes are a dedicated hour of intense lifting, with a primary focus on the Snatch and Clean and Jerk. Led by the renowned coach, Jaimee Ogilvy. Comp Class is where passion meets performance. In competition class, every moment tests skill and strategy, fostering growth and camaraderie.If you are getting into competing, this is the class for you
view timetableUsing our whare as a model, with its strong foundations and four equal sides, the symbol of our whare illustrates the four dimensions of Māori well-being. Should one of the four dimensions be missing or in some way damaged, a person, or a collective may become ‘unbalanced’ and subsequently unwell. Each dimension is as equally important than the other